Digital Products
Instant-download guides designed to support hormones, pregnancy, and daily nutrition habits
The PCOS Blueprint
$99
A complete evidence-based guide to understanding and managing PCOS—without the confusion.
- Clear explanation of PCOS and its effects
- Nutrition strategies to balance blood sugar
- Symptom-based tips for acne, cycles, weight
- Hormone-friendly recipes & grocery list
- Lifestyle tools for stress, sleep, workouts
The Pregnancy Blueprint
$99
Your step-by-step guide to nourishing yourself and your baby throughout pregnancy.
- Trimester-by-trimester nutrition & lifestyle
- Safe, hormone-supportive workouts
- Tools for nausea, cravings, weight gain
- Key micronutrients & evidence-based tips
- Meal ideas and grocery lists per trimester
The Nutrition Reflection Journal
$49
A guided digital journal to build awareness and consistency around your nutrition.
- Daily prompts for meals, mood, energy, habits
- Progress tracking without perfection
- Connect nutrition with hormone health
- Weekly check-ins and intention setting
Hormone-Friendly Recipe Book
$49
Delicious, easy recipes designed to support hormone balance.
- Balanced meals to stabilize blood sugar
- High-protein, nutrient-dense recipes
- Micronutrient-rich for hormone support
- Evidence-based notes per recipe
Nutrition Programs
Most Popular
Evidence Based Nutrition Plan
$
314.99
One-time investment
- Personalized macronutrient targets
- Custom meal plans & recipes
- Symptom-based nutrition guidance
- Micronutrient optimization
- Snack lists & meal prep guides
- Health condition management
Best Value
Monthly Nutrition Coaching
$
550
Per month
- Everything in Nutrition Plans
- Weekly 1:1 coaching calls
- Daily check-ins & support
- Real-time plan adjustments
- Meal plan customization
- Ongoing accountability
- Progress tracking & optimization
Private 1:1 Sessions
$
110
Per session
- Flexible session scheduling
- Personalized goal setting
- Evidence-based recommendations
- Weekly implementation plans
- Progress assessment
- Book as needed
Need help choosing the right program?
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